Health Facts: 5 Things You Don’t Know About Your Health

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​I received this message from my friend, who happens to be a medical doctor, so I thought I should share since it’s got to do with our health, you know? No one knows it all. So here are 5 health facts, listed below. I’m kinda liking that it’s short so we can easily remember most of not all.  Let’s get to it ASAP! 


1. Any food you consume after 8 P.M. everyday is equally a poison to your body?

2. If you can follow the water therapy for 3 months religiously, your skin, your body and your organs begins to function well?

3. Do you know Breakfast is the most important meal of the day; If you must skip any meal, it shouldn’t be breakfast?

4. Do you know too much red meat is very dangerous to your health?

5. Do you know people who smile always live longer, look younger and are more healthier than their counter part who does not?

Yea yea it’s just a few, I know but hey you learnt something new even if you might have heard about 4 before right?

Till my next post 👌…


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